Avaraikai Poriyal Broad Beans Fry
Avaraikai Poriyal Broad Beans Fry

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, avaraikai poriyal broad beans fry. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Tips for Broad Beans Stir Fry. Choose tender, fresh and bright coloured broad beans/ Avarakkai for a good taste. Tender broad beans have fewer strings to remove, so the chopping time reduces.

Avaraikai Poriyal Broad Beans Fry is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Avaraikai Poriyal Broad Beans Fry is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook avaraikai poriyal broad beans fry using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Avaraikai Poriyal Broad Beans Fry:
  1. Get 1/4 kg Avaraikai/ Broad Beans
  2. Prepare 2 tsp Oil
  3. Get 1/4 tsp Mustard seeds
  4. Take 1/4 tsp Urad Dal
  5. Take 1 Medium Size Onion chopped
  6. Take Curry leaves few
  7. Take 1 Dry Red Chili broken
  8. Make ready 1/4 tsp Turmeric powder
  9. Take 5 Garlic pods roughly chopped
  10. Prepare Salt-as per your taste
  11. Take 1 tsp Sambar powder
  12. Get Water-as required
  13. Prepare 1 Tbsp Grated coconut (optional)

Drain the water using food strainer and keep the bean ready. In an another pan heat remaining oil, when hot add mustard, split urad dhal, channa dhal, curry leaves and red chili. I have posted broad beans (known as sem in hindi) sabji with onion and tomato long time back. This is a very simple Tamil Brahmin Style curry or stir fry without onion and garlic.

Steps to make Avaraikai Poriyal Broad Beans Fry:
  1. Wash and cut the beans into thin slices as shown in the picture.
  2. In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it.
  3. Add onions, curry leaves, red chilli and turmeric powder. Saute in medium flame till onions becomes translucent.
  4. Add beans, garlic, salt and sambar powder. Mix well.
  5. Add water. Cover and cook till the beans gets cooked. Atlast add grated coconut and mix well. Transfer to a bowl.
  6. Now it's ready to serve. Serve as a Sidedish for your lunch.

This stir fry goes well as a side dish for rice. Today we will learn how to make Avarakkai poriyal (sem sabzi) following this simple and easy recipe. Avarakkai / Broad Beans also known as field beans (Naatu kai). It is high in protein, starch, and dietary fiber. It has an excellent source of vitamin and minerals.

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