Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, mediterranean swordfish. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Mediterranean Swordfish is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Mediterranean Swordfish is something which I’ve loved my entire life. They are fine and they look wonderful.
This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean. Grouper makes a terrific substitute, but it will cook more quickly than swordfish. A simple and utterly delicious fish supper.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Swordfish:
- Make ready 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Make ready 1/2 cup olive oil, divided
- Get Dash salt, pepper, and thyme
- Make ready 1 cup fennel bulb, chopped
- Make ready 1 medium onion, sliced, 2” pieces
- Take 1 garlic clove, peeled and smashed
- Get 1 can (14.5 oz.) chopped tomatoes, juices drained
- Take 1 can (6 oz.) black pitted olives, drained, halved
- Get 1 tbs. capers, drained (optional)
- Prepare Dash tarragon, coriander, & oregano
- Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads
Mediterranean swordfish showed that the phylogeographic signal, distinctive of the. Mediterranean population, is also identified in a reduced part of the northeast Atlantic limited. Juliana teaches you how to make fresh sword fish with olives, capers, and mint leaves. This Mediterranean Diet recipe is delicious and easy to make for your healthy meal plan.
Instructions to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
Pat swordfish dry with paper towels. Lightly oil the swordfish all over and season generously with salt and pepper. Easy grilled swordfish recipe with a Mediterranean twist! Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more. View full nutritional breakdown of Mediterranean Swordfish calories by ingredient.
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