Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, roasted eggplant parmesan healthy version. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
Roasted eggplant Parmesan healthy version is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Roasted eggplant Parmesan healthy version is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Get 2 large eggplant
- Make ready 1 jar Marinara sauce
- Get Oil
- Get Salt
- Get Pepper
- Make ready 3-4 cloves garlic, peeled and minced
- Get 1 tbsp all purpose flour
- Get Water
- Make ready Shredded Mozarella
- Prepare Grated Parmesan
This version has chicken, but you can probably skip it if you already have eggplant parm. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! His love inspired me to create a healthier homemade version that isn't fried or loaded down with oil. Their eggplant Parmesan inspired the eggplant lasagna in my cookbook, which includes long strips of roasted eggplant layered between the noodles and Since it's eggplant season, I set out to create a homemade eggplant Parmesan recipe that I could get really excited about.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
I based my recipe on the. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Arrange the eggplant slices in a single layer on the baking sheet. Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes.
So that is going to wrap this up with this exceptional food roasted eggplant parmesan healthy version recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
