Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Prepare 4 THIN cut Boneless skinless Chicken Breasts
  2. Prepare 118 calories per breast
  3. Prepare Sauce
  4. Make ready Total 70 Calories for Sauce
  5. Make ready 1/4 cup Dijon Mustard
  6. Take 2 tbsp Garlic, minced
  7. Get Salt
  8. Take Fresh ground pepper
  9. Make ready Garnish
  10. Take Total 10 calories for garnish
  11. Prepare 2 cups Arugala
  12. Take 2 tbsp olive oil
  13. Prepare Salt
  14. Make ready Pepper
Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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