Plantain Protein Muffins
Plantain Protein Muffins

Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, plantain protein muffins. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Plantain Protein Muffins is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Plantain Protein Muffins is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Plantain Protein Muffins:
  1. Make ready 4 Tbsp flax meal
  2. Take 3/4 cup (180 ml) water
  3. Take 1/4 cup (60 ml) coconut oil, melted
  4. Make ready 3 Tbsp maple syrup
  5. Make ready 1/4 tsp salt
  6. Prepare 2 tsp baking soda
  7. Get 3 scoops vanilla protein powder
  8. Make ready 2 plantains, cut into 1 inch length and peeled
  9. Take 1 cup (240 ml) blueberries
Steps to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

So that’s going to wrap it up with this exceptional food plantain protein muffins recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!