Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, banana nut lactation muffins. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Banana Nut Lactation Muffins is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Banana Nut Lactation Muffins is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have banana nut lactation muffins using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Banana Nut Lactation Muffins:
- Take 3 cup Oats
- Prepare 3 cup Flour
- Prepare 1/3 cup Flex Seed Meal
- Take 1/3 cup Brewers Yeast
- Prepare 1 1/2 tsp Baking soda
- Take 3 tsp Baking powder
- Get 1 tsp Salt
- Take 1 tbsp Cinnamon
- Take 2 Ripe bananas
- Get 2 cup Applesauce
- Prepare 3/4 cup Olive oil
- Take 1 cup Honey
- Get 2 tsp Vanilla
- Take 1 can Coconut milk 15 oz
- Make ready 1 tbsp Vinegar
- Get 1 cup Walnuts crushed(optional)
Steps to make Banana Nut Lactation Muffins:
- Preheat oven to 375
- In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
- In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
- Combine dry ingredients with wet ingredients, mix until well mixed.
- Fill sprayed muffin tin to about 3/4 full.
- Bake for 20 minutes
So that is going to wrap this up for this exceptional food banana nut lactation muffins recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
