Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, zucchini and chickpea hummus. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Zucchini and chickpea hummus is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Zucchini and chickpea hummus is something which I have loved my entire life.
Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices. Reviews for: Photos of Zucchini with Chickpea and Mushroom Stuffing. In Good Chef Bad Chef, Chef Adrian Richardson and nutritionist Zoe Bingley-Pullin bring their distinctive styles of cooking to the screen for a food.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Zucchini and chickpea hummus:
- Prepare 1 can hick peas ( drained and rinsed, 1/4 cup of water reserved)
- Take 1 large zucchini
- Get 1/3 cup tahini
- Take 1 lemon, juiced
- Prepare 1/2 teaspoon salt
- Take 1/2 teaspoon pepper
- Take 2 Tbsp olive oil
- Get 1 large garlic clove
A healthy vegetarian hummus is just the thing for a mid-afternoon snack. In original chickpea hummus, the chickpeas are cooked beforehand. I'm wondering if the zucchini could be steamed first. Zucchini hummus is a classic raw food recipe-and it's one of the very first that I learned how to make.
Instructions to make Zucchini and chickpea hummus:
- Cut zucchini into chunks (skin on or off, your preference)
- Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.
- Try if it needs little more salt or lemon juice, if so add it and give few more pulses
- Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping
- I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus
I adore chickpea-based hummus (and have plenty of favorite recipes along those lines), so I've never really seen zucchini hummus as a necessary alternative. But zucchini hummus is its own entity. Continuing with my light and quick summer dishes Zucchini and chickpea pancakes. As a bonus, I like to run the shredded zucchini through the salad spinner. Zucchini and chickpea curry makes a great easy weeknight meal, and the flavors even improve over time, so it's good to make ahead.
So that is going to wrap this up with this exceptional food zucchini and chickpea hummus recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
