Healthy Avocado Toast！
Healthy Avocado Toast！

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy avocado toast！. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Avocado Toast！ is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Healthy Avocado Toast！ is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Avocado Toast！:
  1. Get 2 slice whole wheat bread
  2. Get 1 avocado
  3. Prepare 1 egg
  4. Get 1 tbs oil
  5. Take 20 g hummus
  6. Take 1 tbs avocado oil
  7. Make ready 1/8 tsp black pepper
  8. Get 1/8 tsp crushed red pepper (not necessary)
  9. Take 1 tsp sunflower seeds
Instructions to make Healthy Avocado Toast！:
  1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
  2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
  3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
  4. Scoop up the inside of another half avocado and put on the hummus.
  5. Add the black pepper.
  6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
  7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

So that is going to wrap this up with this special food healthy avocado toast！ recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!