Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, low-cal teriyaki chicken breast. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low Carb Low Calorie Teriyaki chicken! Low Carb Low Calorie Teriyaki chicken! A Japanese delight - Chicken Teriyaki, made in no time and low in calories.
Low-cal Teriyaki Chicken Breast is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Low-cal Teriyaki Chicken Breast is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Make ready 1/2 a chicken breast Chicken breast
- Prepare 1 Katakuriko
- Get 1 Salt and pepper
- Prepare 1 Cooking sake
- Get Sauce
- Make ready 1 tbsp Soy sauce
- Take 1 tbsp Mirin
- Prepare 1 tbsp Cooking sake
- Prepare 1 tsp Soft brown sugar (or granulated sugar)
- Get For garnish
- Take 1 Lettuce, etc.
This Slow Cooker Teriyaki Chicken is an easy set-and forget crockpot dinner recipe that is made with tender chicken breasts simmered in a delicious homemade teriyaki sauce. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn Cuisine Asian, Japanese, Ketogenic, Low Carb. Keyword keto teriyaki chicken, low carb teriyaki Garlic Butter Chicken Breast with Steamed Broccoli. How do chicken breast nutrition and calories stack up?
Steps to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
Boneless chicken breasts Egg white, beaten with fork. Dip chicken breast in egg white. Then dip in bread crumbs seasoned with onion and garlic salt. Bake in pan which has melted butter in it. Try our low-calorie chicken dinners - hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka burritos and more… Slather hunks of tender chicken breast in a sweet, sharp sauce and pair with leafy greens for a healthy, protein-rich meal.
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