Butternut Squash & Spinach
Butternut Squash & Spinach

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, butternut squash & spinach. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Butternut squash is one of our favorite fall staples. Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week. How to cook a butternut squash.

Butternut Squash & Spinach is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Butternut Squash & Spinach is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have butternut squash & spinach using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Butternut Squash & Spinach:
  1. Prepare 2 tbsp Extra virgin olive oil
  2. Get 3 lb Butternut squash peel and cut into a half inch cubes, about 3.5 cups
  3. Make ready 1/2 cup diced onion
  4. Prepare 2 clove garlic
  5. Make ready 4 1/2 cup spinach, fresh
  6. Get 1 tsp grated lemon zest
  7. Take 2 tbsp freshly squeezed lemon juice
  8. Get 1/2 tsp kosher salt
  9. Take 1/2 tsp pepper
  10. Take 2 tbsp dried cranberries
  11. Make ready 4 tbsp chopped walnuts or pecans, toasted
  12. Get 4 tbsp crumbled goat cheese

Try butternut squash in a creamy soup, comforting risotto or simply roasted for a healthy autumnal recipe. Fresh herbs and seasoning set off the sweetness of the butternut squash in this recipe. Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Butternut squash is one of the most common varieties of winter squash.

Steps to make Butternut Squash & Spinach:
  1. Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
  2. In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
  3. Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
  4. Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
  5. per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.

Contrary to the name, winter squash is grown in the summer and. Butternut squash protects the skin, promotes eye health, reduces chronic disease, improves Butternut squash is beloved around the world, not only for its versatility as a food item, but also for. Soups, casseroles, and stews–all made with sweet and golden butternut squash. You'll love how it tastes in muffins, pies, risottos, and pasta dishes, too. Hard to cut into, but totally worth it.

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