Kale and zucchini salad
Kale and zucchini salad

Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, kale and zucchini salad. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Kale and zucchini salad is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Kale and zucchini salad is something that I have loved my whole life.

Enjoy this Kale Edamame Zucchini Greek Salad for a lunch or dinner. Top with a poached egg or hard boiled egg for added protein. If you like Greek salads as much as I do, I think you'll enjoy this version made with kale, edamame and zucchini.

To begin with this particular recipe, we have to first prepare a few components. You can have kale and zucchini salad using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Kale and zucchini salad:
  1. Make ready 1 large onion( sliced)
  2. Get 1 yellow squash( cut into bite size pieces)
  3. Prepare 1 green zucchini (cut into bite size pieces)
  4. Make ready 1 small bunch of young carrots( cut into rounds)
  5. Prepare 1 bunch of kale
  6. Make ready 1 tbsp of honey
  7. Prepare 1 tbsp fresh chopped thyme
  8. Get 1 salt and pepper to taste
  9. Prepare 2 tbsp of olive oil
  10. Take 1 tbsp balsamic vinegar

Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Cut a lengthwise slit in each potato; gently squeeze at both ends to open. Butternut squash and zucchini are roasted in a mixture of herbs and spices in this hearty quinoa salad made with kale, raisins, and honey. Kale is super trendy, nutritious, and also delicious, making it a super salad green.

Steps to make Kale and zucchini salad:
  1. Heat 1 tbsp of oil in large skillet, add onion, cook until softened.
  2. Add carrots and cook for 5more minutes.
  3. Add squash and zucchini and cook until just softened.
  4. Add honey and thyme, mix well and transfer cooked veggies to a large bowl.
  5. To the same skillet add second tbsp of oil and add chopped kale.
  6. When kale wilted add salt and pepper, mix well and transfer to the bowl with previously cooked veggies.
  7. Add tbsp of balsamic vinegar, mix well. Check for seasoning if more salt and pepper is needed. Enjoy.

Kale and Quinoa Salad loaded with healthy veggies and tossed with lemon, salt & pepper is the BEST! Quick and easy, vegan, gluten free + low fat recipe. Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea! Stir in kale and continue to cook until kale is wilted and tender. Today, I'm sharing another salad recipe, this Quinoa, Kale and Chickpea Salad, that contains another of my favorite superfoods - kale.

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