Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Quiche is the ultimate make-ahead breakfast solution.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Make ready 13 ounces Asparagus
- Prepare 1/2 Small Yellow Onion
- Make ready 2 cloves Garlic
- Prepare 1 teaspoon Olive Oil
- Make ready 5 Eggs
- Prepare 1 cup Milk
- Get 1 cup Swiss Cheese (grated)
- Prepare 1/2 teaspoon Salt
- Make ready 1/4 teaspoon Pepper
- Prepare 1 Small Spaghetti Squash
- Take Oil spray (to coat a pie pan)
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Missing a crust on your quiche? Try this vegetable-heavy Paleo version with spaghetti squash instead. This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer.
Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
But I hear spaghetti squash is low carb. I followed this recipe for a quiche I made last night. I added a few asparagus spears and used bacon instead of sausage- it is DELICIOUS! Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan.
So that is going to wrap it up with this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
