Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, quinoa mediterranean vegetable squash. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. Quinoa Mediterranean vegetable squash is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Prepare 1 cup cook quinoa
- Get 1/2 cup spinach
- Make ready 1/4 cup can garbanzo bean
- Take 1/4 cup slice mushroom
- Get 1/4 cup diced carrot
- Take 2 garlic diced
- Get Can diced tomatoes
- Get 2 tablespoon olive oil
- Prepare to taste Salt and pepper
- Prepare 1 tablespoon minced onion
- Take 1/4 Cup stock
- Prepare 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that is going to wrap this up for this special food quinoa mediterranean vegetable squash recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
