Spaghetti Squash
Spaghetti Squash

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, spaghetti squash. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Spaghetti Squash is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Spaghetti Squash is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook spaghetti squash using 14 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Spaghetti Squash:
  1. Prepare 1 small-medium spaghetti squash
  2. Take 1 small onion, diced
  3. Get 1 large pepper, diced - red, yellow or orange
  4. Make ready 3 clove garlic, diced
  5. Make ready 1 can garbanzo beans - 15 oz. size
  6. Take 1 can diced tomatoes, 14.5 oz. can
  7. Make ready 1 tbsp parsley
  8. Make ready 1/2 tsp chives
  9. Take 1/2 tsp oregano
  10. Prepare 1 salt
  11. Make ready 1 pepper
  12. Make ready 2 tbsp Extra light virgin olive oil
  13. Take 1/4 cup pecorino, romano cheese, grated. For Vegan dish eliminate the cheese
  14. Prepare 1 tbsp basil, fresh and finely chopped
Instructions to make Spaghetti Squash:
  1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half.
  2. Place quaters in a large pot, add enough water to cover squash so they float.
  3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on.
  4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool.
  5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil.
  6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes.
  7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain.
  8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly.
  9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low.
  10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands.
  11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through.
  12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese.
  13. When dishing out add more cheese on top with a small amount of fresh basil.

So that is going to wrap it up with this special food spaghetti squash recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!