Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, stuffed zucchini (vegetarian). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Stuffed zucchini (vegetarian) is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Stuffed zucchini (vegetarian) is something which I have loved my whole life.
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. This post may contain affiliate links.
To begin with this recipe, we must first prepare a few components. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Get 2 zucchini
- Get 2 mozzarella slices
- Prepare 1/4 texturized soy (dry)
- Prepare 1 cup mushrooms
- Get 2 green onion
- Make ready 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Get 1/2 tablespoon olive oil
- Make ready Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Make ready 1/2 cup tomato sauce (homemade or already done)
There are so many different flavors you could "stuff" into them. Today I'm sharing one of my. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner.
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
So glad I did, we can. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Replace the rice with cooked cauliflower rice if you want a lower-carb.
So that’s going to wrap it up for this exceptional food stuffed zucchini (vegetarian) recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
