Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, beetroot and sprouted green gram sandwich. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beetroot and sprouted green gram sandwich is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Beetroot and sprouted green gram sandwich is something which I’ve loved my entire life.
Add salt and tamarind pulp and boil until it is cooked. On an open flame, hold dry red chillies and burn them little. In a pan, fry coriander seeds, mustard seeds and cumin seeds separately without adding oil.
To begin with this particular recipe, we must first prepare a few components. You can have beetroot and sprouted green gram sandwich using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beetroot and sprouted green gram sandwich:
- Make ready 2 potatoes boiled
- Make ready 1 beetroot boiled
- Get 1 cup green gram sprouted
- Take 3 cheese slices
- Make ready 12 wheat bread slices of
- Get pomegranate seeds few for garnish
- Make ready to taste salt .
Bread slices sandwiched with sprout mixture & cheese slices. It is so easy to cook beet greens (beetroot tops or leaves, whatever you call it)! Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates.
Steps to make Beetroot and sprouted green gram sandwich:
- This is a layered sandwich. For the 1st layer,just peel potatoes and beetroot and mash them together. Add salt to it.
- Coarsely grind the sprouted green gram and the last layer is ready! Tada!
- While assembling the sandwich,take 1 slice of wheat bread,spread the ground sprouts evenly over it.
- Then place 1 more slice of bread over it. Put the cheese slice and top it up with 1 slice of bread.
- Now spread the beetroot-potato mash over it and cover with 1 slice of bread.
- Cut the sandwich into triangles,plate them up and garnish with pomegranate seeds.
Beetroots are delicious raw but more frequently cooked or. Sprouted beans are powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals and amino acids. They also contain high level of antioxidants. No wonder they are considered "health food".
So that is going to wrap it up for this exceptional food beetroot and sprouted green gram sandwich recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
