Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Take 1 cup Organic Quinoa
  2. Get 1 large White Onion, Chopped
  3. Prepare 2 Green Bell Pepper, Chopped
  4. Get 5 Carrots, peeled and chopped
  5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Get 1 can (15 oz) black beans, drained and rinsed
  7. Take 1 can 15 oz Chickpeas, drained and rised
  8. Get 2 1/4 cup Organic Vegetable Broth
  9. Get 1 tsp Ground Cayenne pepper
  10. Make ready 1 tsp Chipotle powder
  11. Get 1 tsp Ground Black Pepper
  12. Take 1 1/2 tsp ground cumin
  13. Prepare 1 1/2 tbsp Indian Paprika
  14. Prepare 1 tsp ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

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