Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Stir in the tuna and cook the mixture until the tuna has just heated through. Chicken, Radish and Cucumber Swiss Chard Chopped. The benefits of Swiss chard are countless, which is why you should start incorporating this Swiss chard is very closely related to beets, but we eat its large, dark green leaves instead of the big.
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Swiss Chard, Tuna & Quinoa Casserole is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch red swiss chard
- Prepare 1 small winter squash
- Take 2 can tuna in water
- Make ready 1 1/2 cup quinoa
- Take 2 cup vegetable broth
- Make ready 2 tbsp olive oil, extra virgin
- Get 1 tbsp dry taragon
- Prepare 1 dry bay leaf
- Prepare ground black pepper
Crispy Potato Latkes aka Hanukah Potato Pancakes. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
The leafy green is known for its. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Swiss Chard is an easy vegetable to cook and it's ridiculously healthy.
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