Peanut butter Sukuma wiki + Swiss chard(spinach)
Peanut butter Sukuma wiki + Swiss chard(spinach)

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, peanut butter sukuma wiki + swiss chard(spinach). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Peanut butter Sukuma wiki + Swiss chard(spinach) is something that I’ve loved my entire life. They’re nice and they look wonderful.

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.

To begin with this recipe, we have to prepare a few ingredients. You can have peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Get 1 bunch Sukuma wiki
  2. Make ready 1 bunch Swiss chard(what we call spinach)
  3. Get I large onion(any onion if fine)
  4. Make ready Enough oil for frying
  5. Prepare to taste Salt
  6. Take 2 large tomatoes pureed or grated
  7. Prepare 2 tablespoons peanut butter
  8. Take Beef cubes(optional)

Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few.

Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Sweet Almond Toast with Boozy Cherries. Sweet Potato & Plantain Cakes with Chicken and Pineapple Mango Chutney.

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