Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, stir fry swiss chard with trout. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Use any kind of Swiss chard you like in this super healthy vitamin and protein-rich vegetable stir-fry recipe. Drizzle with sesame oil, and stir, then sprinkle with a bit of sea salt and a dash of cayenne pepper. Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than.
Stir fry Swiss chard with trout is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Stir fry Swiss chard with trout is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir fry Swiss chard with trout:
- Make ready 250 grams Swiss chard or as much as you like shredded
- Get 1 carrot grated
- Take 250 grams cooked long grain rice
- Get fresh ginger finely grated
- Take sesame oil to stir fry
- Make ready dark soy sauce to season
- Make ready 4 trout fillets
Interested in cooking with more greens? Try swiss chard in your stir fry or try them raw and use them as lettuce wraps. Here are two recipe ideas you can. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡.
Instructions to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
A perfect midweek, budget friendly, healthy dinner. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Easiest way to make Swiss chard!
So that’s going to wrap it up with this special food stir fry swiss chard with trout recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
