Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Make ready 4 fillets mackerel
- Make ready 50 g leafy greens, I use mustard greens and Swiss chard
- Make ready 1 Tbsp balsamic vinegar
- Take 2 tsp soy sauce
- Make ready 1 Tbsp white wine
- Get 1 tsp sugar
- Get 1 tsp garlic powder
- Get 1 tsp powdered parmesan cheese
- Take 1 pinch salt and pepper
Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
- Cut the greens into bite sized pieces.
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
So that’s going to wrap this up with this special food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
