Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low calorie cooked asparagus and potatoes. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Find healthy, delicious low-calorie potato recipes, from the food and nutrition experts at EatingWell. Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as.
Low calorie cooked asparagus and potatoes is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Low calorie cooked asparagus and potatoes is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook low calorie cooked asparagus and potatoes using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low calorie cooked asparagus and potatoes:
- Make ready 5 sticks asparagus
- Make ready 1 whole potato
- Get 1 pinch Italian seasoning
- Get 2 drizzles of coconut oil
- Get 2 pinch salt
Footnotes for Asparagus, cooked, boiled, drained. Your daily values may be higher or lower depending on your calorie needs. DIRECTIONS Microwave asparagus according to package directions. There are many cooking recipe websites online, some specializing in low calorie food.
Steps to make Low calorie cooked asparagus and potatoes:
- Peel of the skin of the asparagus and chop them to 3 different sections.
- Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning.
- Once cooked, place the asparagus on your plate.
- Now, start pealing and chopping your potatoes into 2by2cm cubes
- Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt.
- Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy.
It's also possible to buy a recipe book dedicated to asparagus One can learn how to make asparagus soup from cook books, recipe sites, or from recipe shows. Recipe sites is the best option for someone who. Stay tuned for our next low-calorie post-workout recipe when we'll feature Jamaican jerk shrimp tacos with low-carb tortillas. Mary Keelan Williams is the author of the cooking blog Skinny Decadence and holds a degree in the culinary arts. The potatoes are crunchy on the outside and melt in your mouth, and the asparagus roasts up al dente.
So that is going to wrap this up for this exceptional food low calorie cooked asparagus and potatoes recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
