Sautéed Swordfish with Rosemary
Sautéed Swordfish with Rosemary

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sautéed swordfish with rosemary. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sautéed Swordfish with Rosemary is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Sautéed Swordfish with Rosemary is something which I have loved my whole life.

Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat.

To get started with this particular recipe, we must first prepare a few components. You can have sautéed swordfish with rosemary using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sautéed Swordfish with Rosemary:
  1. Prepare 2 fillets Swordfish
  2. Get 1 Pepper (whole)
  3. Make ready 1 Salt
  4. Make ready 1 Flour
  5. Make ready 1 Rosemary
  6. Prepare 5 tbsp Olive oil
  7. Make ready 50 ml Sake

Grilled Swordfish With Rosemary is a delicious recipe. Take a small bowl and mix olive oil, remaining rosemary and lemon juice. Transfer fish to another dish on a paper towel, discarding the marinade. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade.

Steps to make Sautéed Swordfish with Rosemary:
  1. Here's the swordfish.
  2. Season the swordfish with salt and pepper. Use a pepper mill to make coarsely ground pepper.
  3. Dust the swordfish evenly with flour.
  4. Place the rosemary on top of the swordfish and start heating the oil in a skillet.
  5. Sauté the swordfish with plenty of oil.
  6. When they are lightly brown on the surface, discard the excess oil. Add the sake and flambé.

Cook, turning once with a wide metal spatula halfway through cooking time, until fish is opaque but still moist in center. In a small bowl, soak the currants in the hot water. A simple herb butter sauce complements this seared fish dish at Boston's The Marliave. Mashed potatoes and sautéed vegetables, for serving (optional). Here's my swordfish steaks & sautéed potatoes with gremolata for you to enjoy.

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