Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Black bean feta quinoa bowl is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Black bean feta quinoa bowl is something that I’ve loved my entire life.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this recipe, we have to prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Make ready 1 medium onion, finely chopped
  3. Get 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Take 3/4 cup golden quinoa rinsed
  6. Make ready 1 teaspoon ground cumin
  7. Get 1/4 teaspoon cayenne pepper
  8. Take Salt and freshly ground black pepper
  9. Take 5 ounces baby Spinach
  10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Make ready 1-2 ounces feta cheese crumbled
  13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

We really liked this dish and I will make it again. Black Bean & Quinoa Snack Bowl. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. This quinoa bowl may not exactly be straight outta Havana, but it brings the flavors and spirit right into your kitchen. Quinoa and beans are topped with juicy tomatoes and rich avocado, flavored with a zesty lime and cilantro dressing.

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