Green and yellow moong dal (with coconut milk)
Green and yellow moong dal (with coconut milk)

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, green and yellow moong dal (with coconut milk). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Green and yellow moong dal (with coconut milk) is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Green and yellow moong dal (with coconut milk) is something that I’ve loved my entire life. They are fine and they look wonderful.

Dali/ chilka moong ( split mung bean with skin)- Green and yellow mixed. Moong dal has a very high significance in Ayurveda. It's considered as the easiest lentil to digest.

To get started with this particular recipe, we must prepare a few components. You can cook green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Green and yellow moong dal (with coconut milk):
  1. Get 1 Cup green Moong Dal (whole)
  2. Take 1/2 cup yellow Moong Dal (split)
  3. Get 1 big Onion (finely chopped)
  4. Take 1 tsp Mustard Seeds
  5. Get 1 spring Curry leaves
  6. Take 2 Dry red chillies
  7. Take 1/4 tsp Turmeric Powder
  8. Make ready 3/4 cup Coconut Milk
  9. Prepare 2-3 green chillies
  10. Get 1 tsp Cumin Seeds
  11. Make ready 1 tbsp Coconut Oil
  12. Prepare 1 tsp Garam Masala
  13. Prepare 1/2 tsp Lemon juice
  14. Prepare to taste Salt

Have you ever tried Green Moong dal recipe with coconut milk? If not, this is the right time to give a try on this healthy dish. Green moong dal or green gram dal is very rich in protein, iron, fiber, antioxidants, and phytonutrients. Besides, it is a good source of potassium, magnesium, manganese.

Instructions to make Green and yellow moong dal (with coconut milk):
  1. Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
  2. Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
  3. Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
  4. Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
  5. Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
  6. When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy

Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Split moong beans or green moong dal is green gram that has been split but not skinned. This fusion recipe of Moong Dal Waffles with Stir fried Vegetables are savory waffles with crunchy Cooked moong dal along with jaggery and milk is used in Tamil Nadu to make an elaichi-tinged.

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