Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Prepare 1 savory crust (look in my recipes)
- Get 2 tbsp unsalted butter
- Take 8 oz. mushrooms/ sliced
- Prepare 5 oz. kale
- Take 2 cloves minced garlic
- Make ready 1/4 cup chopped bell pepper
- Prepare 4 eggs
- Prepare 1/2 cup heavy whipping cream
- Take 1/2 tsp salt
- Get 1/4 tsp black pepper
- Take 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap it up for this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!