Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Take 1 savory crust (look in my recipes)
  2. Make ready 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Prepare 5 oz. kale
  5. Make ready 2 cloves minced garlic
  6. Get 1/4 cup chopped bell pepper
  7. Prepare 4 eggs
  8. Take 1/2 cup heavy whipping cream
  9. Get 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Prepare 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap this up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!