Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, broccoli with enoki mushroom and egg tofu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Tentunya sedap dan amat mudah untuk anda hidangkan kepada keluarga anda! Selamat mencuba & selamat menjamu selera. Looking for easy and yummy recipes your.
Broccoli with enoki mushroom and egg tofu is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Broccoli with enoki mushroom and egg tofu is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
- Make ready egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
- Get medium size broccoli, cut into edible size florets
- Make ready enoki mushroom (shiitake, oyster and button mushroom can also be used
- Make ready garlic, minced
- Get About 100 gms of any kind of small seafood (squid, prawns or fishcake)
- Take White pepper and salt
- Take oyster sauce
- Prepare oil for stirfying
Enoki mushrooms are the long-stemmed mushrooms you see a lot in Asian cuisine. In savory pancakes, soups, and noodle dishes, they are easy to cook with for hearty meals. Enoki mushrooms have many health benefits. Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system.
Steps to make Broccoli with enoki mushroom and egg tofu:
- Heat up oil in wok. Fry the minced garlic till fragrant.
- Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
- Add a dash of white pepper, salt and oyster sauce.
- Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
- Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
- Enjoy the dish with white jasmine rice!
- Taste for seasoning.
Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. Dip the tofu slices in egg then gently place in hot oil. Cook until both sides are brown then remove. Pairing tofu with a spicy sauce is a popular treatment in both the Chinese provinces of Szechuan and Hunan and in American vegetarian kitchens. Hot but not overpowering, this stir-fry gets its rich flavor from the chili paste, a condiment readily found in the Asian section of most supermarkets.
So that’s going to wrap this up for this exceptional food broccoli with enoki mushroom and egg tofu recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
