Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, peanut butter sukuma wiki + swiss chard(spinach). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Peanut butter Sukuma wiki + Swiss chard(spinach) is something which I have loved my entire life. They’re fine and they look fantastic.
Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.
To begin with this recipe, we must first prepare a few components. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Get 1 bunch Sukuma wiki
- Make ready 1 bunch Swiss chard(what we call spinach)
- Take I large onion(any onion if fine)
- Prepare Enough oil for frying
- Prepare to taste Salt
- Take 2 large tomatoes pureed or grated
- Prepare 2 tablespoons peanut butter
- Take Beef cubes(optional)
Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few.
Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Thoroughly clean all your vegetables and chop them up
- Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
- Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
- When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
- When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
- Remove from heat and let it rest for a while before serving.
- Enjoy with ugali!
It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Sweet Almond Toast with Boozy Cherries. Sweet Potato & Plantain Cakes with Chicken and Pineapple Mango Chutney.
So that’s going to wrap it up with this exceptional food peanut butter sukuma wiki + swiss chard(spinach) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
