Bean n boiled plantain pottage
Bean n boiled plantain pottage

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, bean n boiled plantain pottage. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Bean n boiled plantain pottage is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Bean n boiled plantain pottage is something that I’ve loved my whole life.

Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative.

To begin with this particular recipe, we must prepare a few components. You can cook bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bean n boiled plantain pottage:
  1. Get 2 cups bean
  2. Take 2 ripe plantain
  3. Take Pepper
  4. Make ready Scott bonnet
  5. Take Onions
  6. Take Palm oil
  7. Prepare Seasoning n salt
  8. Prepare Tomatoes
  9. Take Water
  10. Prepare Fish (I use fresh fish)

Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. I roasted the Tilapia, boiled pre-smoked turkey and bell peppers. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. Can you believe I don't have a plantain pottage recipe on the blog?

Instructions to make Bean n boiled plantain pottage:
  1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
  2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
  3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
  4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
  5. Wash ugwu leave with warm salt water n chop add to the beans.
  6. I serve with pepper fish

Unripe plantain pottage is sometimes insensitively referred to as 'food for diabetics'. But it is an all-round healthy meal especially for Even simply boiling it and serving it with some vegetable soup or stew or adding it in pepper soup makes for a delicious and healthy meal! Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. This dish is also often prepared for growing children.

So that is going to wrap this up with this exceptional food bean n boiled plantain pottage recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!