Bu’s famous quick and healthy refried beans
Bu’s famous quick and healthy refried beans

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, bu’s famous quick and healthy refried beans. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Bu’s famous quick and healthy refried beans is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Bu’s famous quick and healthy refried beans is something which I’ve loved my entire life. They are nice and they look wonderful.

Refried beans can be a healthy food or an unhealthy food – preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard.

To begin with this particular recipe, we have to first prepare a few components. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Bu’s famous quick and healthy refried beans:
  1. Make ready 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
  2. Make ready 1 medium size onion
  3. Prepare 4 cloves garlic
  4. Make ready 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
  5. Get 1 tablespoon olive oil
  6. Make ready 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok

Just the thought of lard makes me want I came up with this healthier version so Kenya and Chloe don't have to miss out entirely on my great food memory. This twist on refried beans retain. These Healthy Refried Beans are full of only the good stuff. Beans are a great source of fiber, meaning they will fill you up faster, helping to stave off the mid-game munchies.

Instructions to make Bu’s famous quick and healthy refried beans:
  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
  3. Chop onion roughly. Chop garlic and chilli pepper.
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

They also provide a healthy dose of vitamins and minerals, including protein and iron: perfect for giving you the energy to. Become a member, post a recipe and get free nutritional analysis of the dish on Food.com. Refried Beans. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV. Even more calories if your fix it with the added flour & oil,/bacon grease.

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