Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, black beans. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Black Beans is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Black Beans is something that I have loved my whole life. They are nice and they look wonderful.
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.
To begin with this particular recipe, we must first prepare a few components. You can cook black beans using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black Beans:
- Make ready 2 cans black beans
- Get 1 teaspoon chili powder
- Get 1/2 teaspoon cumin
- Take pinch allspice
- Take 1 garlic clove, crushed and chopped
- Get 1/2 teaspoon salt
- Get 1/4 teaspoon sugar
- Get 1 chipotle pepper in mole, skinned, seeded, and minced
They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.
Instructions to make Black Beans:
- Drain one of the two cans of black beans. Add both cans to a small pot and bring to simmer.
- Add spices, chopped garlic, and flesh of minced chipotle pepper in mole.
- Cook until garlic cooks through, beans soften, and liquid reduces.
Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.
So that is going to wrap it up for this exceptional food black beans recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
