Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, okra and lamb : bamia stew. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef. Re-cover the dish and return it to the oven.
Okra and Lamb : Bamia Stew is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Okra and Lamb : Bamia Stew is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Okra and Lamb : Bamia Stew:
- Prepare 500 g fresh okra, ends trimmed
- Make ready 500 g lamb, or beef diced
- Get 1 1/2 cups white rice
- Make ready 1 cup vegetable oil
- Take 1 large onion, chopped
- Make ready 1 clove garlic, chopped
- Get 4 tomatoes, peeled and cubed
- Take juice of 1 lemon
- Take 1 tablespoon tomato paste, diluted in 1 cup of water
- Make ready 1 teaspoon dried mint
- Get 1/2 teaspoon ground coriander
- Make ready 2 beef broth cubes, diluted in 2 cups of water
- Get fresh ground pepper to taste
- Get salt to taste
Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take.
Instructions to make Okra and Lamb : Bamia Stew:
- Preheat the oven to 350 F
- In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
- Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
- Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
- Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
- Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
- Serve hot with white rice on the side.
This hearty Mediterranean okra stew aka bamia with lamb and beef is a celebratory dish equally enjoyed in winter and summer. Stir in garlic, carrots, beef and lamb meat and sauté until meat is lightly. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian.
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