Fish Stew <em>ari</em>/Sig
Fish Stew <em>ari</em>/Sig

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, fish stew ari/sig. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Fish Stew ari/Sig is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Fish Stew ari/Sig is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook fish stew ari/sig using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fish Stew ari/Sig:
  1. Take 1 onion or 6 shallots,chopped
  2. Get 1 large clove of garlic,finely chopped
  3. Make ready 500 grams fresh tomatoes peeled and chopped
  4. Take 100 ml dry white wine
  5. Make ready 100 ml water
  6. Make ready 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
  7. Take 1/2 bunch fresh parsley
  8. Take 2 tbsp fresh fennel fonds optional
  9. Make ready 1 times juice of whole lemon
  10. Make ready 1 pinch fresh ground pepper and sesalt
  11. Get 1 onion sliced very thinly
Instructions to make Fish Stew ari/Sig:
  1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
  2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
  3. this is my creation but not my idea

So that is going to wrap this up for this exceptional food fish stew ari/sig recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!