Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, ugali,omena,steamed sukuma wiki. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Ugali,Omena,steamed sukuma wiki is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Ugali,Omena,steamed sukuma wiki is something which I’ve loved my whole life. They are fine and they look fantastic.
Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.
To get started with this recipe, we must prepare a few ingredients. You can have ugali,omena,steamed sukuma wiki using 10 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Ugali,Omena,steamed sukuma wiki:
- Prepare 250 g maize flour
- Get 1/4 kg omena
- Get 2 Tomatoes(tomatoe paste)
- Take Onions
- Take Green pepper
- Take cube Royco
- Get Salt
- Prepare Cooking oil
- Get Corriander
- Prepare Kales
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources.
Instructions to make Ugali,Omena,steamed sukuma wiki:
- Using a deeper sauce pan boil 3cups of water
- Add maize flour to the boiling water, stir till firm texture
- Reduce heat,cook for a about 15-20min,
- Ugali will b ready to serve
- Wash omena using warm water and finally using cold water
- Using a hot sauce pan dry them
- Use another pan add cooking oil fry the onion till turns pinks
- Add the omena stir to mix well with oil and onions and cook for 2-5min
- Then add the other ingredients except corriander an spices
- Cook for some minutes lastly add corriader put off heat cover the sauce pan for abt 3mintues so as the corriader to steam
- Ready to serve
- Cut kale into small cuts
- Fry the onion then add kales
- Cook for 5 min,
- Read to eat
Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Le sukuma wiki une plat traditionnel Bantou de l'Afrique de l'EST. Il est fait a base des legumes (choux, epinards ) et s'accompagne de l'Ugali (farine de blé ou mais cuit a l'eau) et du poisson ou de la viande. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals.
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