Oat groats and fruit vegetable stew
Oat groats and fruit vegetable stew

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, oat groats and fruit vegetable stew. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Oat groats are nutritious, healthy, and filling. I eat this oat groats (oatmeal) recipe nearly every morning and sometimes serve it cold for lunch on a Oat Groats - These are cheaper in the grocery store if you can find them, but order them here if you just want to get started and find them elsewhere. Groats, Bran, Quick Cook, Steel Cut: What Types of Oats of The Best?

Oat groats and fruit vegetable stew is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Oat groats and fruit vegetable stew is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook oat groats and fruit vegetable stew using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Oat groats and fruit vegetable stew:
  1. Make ready 1/2 cup oat groats (pre-soaked)
  2. Prepare 1 pinch salt
  3. Get 1 tbsp olive oil
  4. Take 2 cup water
  5. Get 1/2 medium eggplant/aubergine
  6. Prepare 2 small tomatoes
  7. Take 1 medium capsicum/sweet pepper
  8. Make ready 1 dash cracked black pepper
  9. Prepare 2 dash onion and garlic powder
  10. Get 1 tsp paprika
  11. Make ready 2 tbsp butter

Eaten raw with fresh fruit and sprouted seeds makes this a great filling breakfast. Our Organic Whole Oat Groats have a longer cooking time than cut or rolled oats (this is where a slow cooker comes in handy!), but the exceptional flavor and texture of this wholesome breakfast. Jumbo oats are made from oat groats, quick-cooking rolled oats are made from pinhead oats. The first variety is sometimes called old-fashioned, or Jumbo.

Steps to make Oat groats and fruit vegetable stew:
  1. Make sure oat groats are washed and well-drained.
  2. Mix oat groats, salt, olive oil and water in a medium pot. Cover and bring to a boil, then simmer over low heat.
  3. Cut eggplant and tomato into bite-size pieces. Slice peppers finely.
  4. Mix veggies, black pepper, onion and garlic powder, paprika and 1 tbsp butter into oat groats. Bring to a boil, then leave to simmer on low heat for about 15min.
  5. Stir in remaining 1 tbsp butter and leave to simmer for another 15-20min.
  6. Remove from heat and serve hot. Warm crusty bread or a crunchy salad would make nice sides if you're hungry or feeding 3 instead of 2.

A raw food diet, which is usually vegetarian or vegan, consists of completely raw or slightly heated vegetables, fruit, nuts, seeds, sprouted grain. Rolled oats, steel cut oats, or other cracked oats are not useful for sprouting. Only whole oat groats will sprout. Choose oat groats still in the hull for best results. Oats in the hull will sprout, but the hull is often difficult to remove, once sprouted.

So that is going to wrap it up for this special food oat groats and fruit vegetable stew recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!