Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, cauliflower mashed shepherd's pie. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb.
Cauliflower mashed shepherd's pie is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Cauliflower mashed shepherd's pie is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Prepare 1 lb grass fed beef
- Prepare 1 head cauliflower
- Prepare 2 cup carrots chopped
- Get 1 onion, chopped
- Take 1 cup frozen peas
- Prepare 1 cup mushroom
- Make ready 3 celery
- Get 1 cup mozzarella cheese
- Make ready 1/2 cup grated parmesan cheese
- Take 1/2 cup beef broth
- Make ready 1/4 cup tomato paste
- Get 1 tbsp worcestershire sauce
This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy!
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese.
So that’s going to wrap it up for this special food cauliflower mashed shepherd's pie recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
