Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Need some new ideas for dinners? In this episode, we're learning how to make cauliflower soup and turkey and vegetable. Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Prepare 16 Turkey Meatballs (We like Foster Farms Home Style)
- Get 1 small diced Onion
- Get 1 (4.5 oz) canned, diced Green Chilies
- Get 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Prepare 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Take 1 can Low Sodium Black Beans, rinsed
- Take 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Take 4 tablespoons Corn Starch
- Make ready 1 cup packed Brown Sugar
- Take 2/3 cup Vinegar
- Prepare 2 tablespoons low sodium Soy Sauce
- Make ready 1/2 teaspoon Cinnamon
- Make ready 1/2 teaspoon Ground Ginger
- Prepare 1 teaspoon All Spice
- Prepare 1/2 teaspoon Curry Powder
- Make ready 1/4 teaspoon Ground Nutmeg
- Prepare 1/2 teaspoon Turmeric
These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. More meatball recipes you might enjoy are Sweet and Spicy Turkey Meatballs with Bacon, Buffalo Chicken Meatballs, Honey Lime. These turkey meatballs are gluten-free, dairy-free, and totally addictive. These turkey meatballs are gluten-free, dairy-free, and totally addictive.
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
We love serving them over cauliflower rice, but they're also great on their own. The same great flavors of Cuban-style black beans and rice made with riced cauliflower! Paired them with lime cilantro sweet potato wedges and spinach with lime cilantro dressing. Love your recipes and the photography is beautiful. Beef meatballs in a pineapple and brown sugar sauce with pineapple chunks, carrot, and green pepper.
So that is going to wrap it up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
