Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, roast seabass on a bed of roasted vegetables and samphire. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Arrange the potato and pepper slices on a large non-stick baking tray. A simple fish dinner that you can throw on a BBQ or stick under the grill. Perfect for summer evenings and weekends.
Roast seabass on a bed of roasted vegetables and samphire is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Roast seabass on a bed of roasted vegetables and samphire is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have roast seabass on a bed of roasted vegetables and samphire using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Roast seabass on a bed of roasted vegetables and samphire:
- Take 2 seabass (whole but gutted)
- Prepare 1 large sweet potato
- Make ready 1 yellow pepper
- Prepare 1 red onion
- Make ready 1 fennel
- Make ready 120 g samphire
- Prepare 2 large tomatoes
- Make ready 1 small jar black olives
- Make ready 1/2 glass white wine
- Make ready 1 slosh olive oil
- Make ready 1 lemon
- Prepare 1 tsp mixed herbs
- Prepare Salt and pepper
I try to keep root veggies at ½ inch thick. Roast vegetables on a parchment-lined sheet pan - and use an extra-large one! The key to perfectly roasted vegetables is to ensure that each vegetable is caramelized. When choosing a pan for roasting vegetables, go for a rimmed baking sheet.
Steps to make Roast seabass on a bed of roasted vegetables and samphire:
- Pre-heat the oven to 200º. Pour the oil on the oven tray and spread around. Add a pinch of salt. Wash and slice the vegetables, including the fennel bulbs (preserve the tips)and lay them on the oven tray
- Add the wine, mixed herbs and some pepper and put into the oven for half an hour
- Make 3 cuts in the sides of the fish. Insert a slices of lemon and fennel tops.
- Take out the oven tray and mix in the samphire. Rub a little salt and pepper into the fish and place on top. 1/2hr more in the oven (depending on the size of the fish)
- Check that the fish is done by making a tiny cut on the top side right down to the middle bone and checking that it is white rather than pink or red.
- Serve the fish whole on the vegetables for a bit of theatre 🎭 Enjoy!!
The rim prevents vegetables from sliding off the edge while it is low enough that the heat will circulate around the vegetables. Roasted vegetables are my favorite side dish, EVER. I swear to you when I say we eat a sheet pan of roasted vegetables every evening. I love roasted vegetables, and have added parnsips, turnips, rutabaga, onions and beets to them, along with the broccoli, carrots, sweet potatoes, yellow (Yukon. If your roasted vegetables come out pale, you're probably putting them in the wrong part of the oven.
So that is going to wrap this up for this exceptional food roast seabass on a bed of roasted vegetables and samphire recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
