Morrocan Stew
Morrocan Stew

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, morrocan stew. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Morrocan Stew is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Morrocan Stew is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook morrocan stew using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Morrocan Stew:
  1. Get 1/4 onion, chopped
  2. Prepare 1/4 cup celery, chopped
  3. Get 1/2 carrot, chopped
  4. Make ready 3 clove garlic
  5. Make ready 1 cup cauliflower, chopped
  6. Take 1/2 can kidney beans
  7. Take 1/2 can diced tomatoes
  8. Make ready 1/2 tsp ground cumin
  9. Take 1/2 tsp turmeric
  10. Prepare 1/2 tsp curry powder
  11. Make ready 1/2 tsp cayenne pepper (omit or lessen of you don't like it too spicy)
  12. Prepare salt and pepper
  13. Make ready 1 vegetable broth or water, enough to almost cover all your vegetables (about 2-4 cups depending on how much you make)
  14. Get 1 tbsp olive oil
  15. Prepare 2 servings basmati rice (or white or brown if you prefer)
  16. Get 1 tbsp Greek yogurt
Steps to make Morrocan Stew:
  1. Chop up carrot, celery, onion, garlic, and cauliflower.
  2. Heat olive oil and add onion, celery, and carrot and let cook on medium for a few minutes. Then add the garlic and cook another additional minute or so. Add in the cumin, turmeric, curry powder, cayenne, salt and pepper and cook the spices in for another couple minutes.
  3. Add in the chopped cauliflower (uncooked) and toss to coat in the spice mixture. Cook for just about a minute making sure nothing is burning.
  4. Add tomatoes and kidney beans. The pan will be very hot! Stir quickly to coat everything and then add your broth or water after mixing everything before anything has a chance to burn or stick to the pot. You don't want everything to be totally covered, there should be just enough to simmer in without being too liquidy. Partially (mostly) cover with a lid and let everything simmer for about 15-20 minutes or until cauliflower is just about tender and liquid is mostly boiled off. You may want to check in and give it a stir or two and make sure there is still enough liquid from time to time.
  5. When the cauliflower is tender, remove the lid and let most of the additional liquid cook in and boil off. When you have a nice stew-like texture and everything is tender, and liquid mostly boiled off, it's ready to eat! I serve this with basmati rice, naan bread, and a dollop of Greek yogurt is a super nice addition (an absolute must in my case!) of flavor and to meld in with all the spices.

So that is going to wrap this up with this special food morrocan stew recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!