Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, cauliflower rice. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy. Learn how to make cauliflower rice (it's easy!). It's seems like it's everywhere and in everything, so I thought I would take a few Stores often sell "riced" cauliflower in bags, but I prefer to make it myself because you never know.
Cauliflower rice is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Cauliflower rice is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have cauliflower rice using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cauliflower rice:
- Prepare 1 medium head, about 24 oz cauliflower, rinsed
- Prepare 1 tbsp sesame oil
- Get 2 egg whites
- Prepare 1 large egg
- Get pinch salt
- Prepare as required cooking spray
- Take 1/2 small onion, diced fine
- Prepare 1/2 cup frozen peas and carrots
- Prepare 2 garlic cloves, minced
- Get 5 scallions, diced, whites and greens separated
- Get 3 tbsp soy sauce, or more to taste
Replacing rice with cauliflower not only cuts dreaded carbs but adds a lot of much-needed nutrients. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low Enjoy this simple and satisfying recipe for low-carb cauliflower rice. These dinner recipes are packed with flavor, nutrients and will keep you satisfied for hours. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit.
Instructions to make Cauliflower rice:
- Remove the core and let the cauliflower dry completely. - Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt. - Heat a large saute pan or wok over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside. - Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Rise the heat to medium-high.
- Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes. This easy herbed cauliflower rice is packed full of flavor, healthy, low-carb and quick to make. You can find the easy recipe as well as lots of tips for how to make cauliflower rice in your own kitchen below. Learn how to make Mediterranean cauliflower rice by watching this short recipe video!
So that is going to wrap it up for this exceptional food cauliflower rice recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
