Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, cauliflower rice upma. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Cauliflower rice upma is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Cauliflower rice upma is something that I have loved my entire life. They are fine and they look wonderful.
I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower Upma or Keto Upma recipe is made with cauliflower rice & few vegetables which is delicious,low carb,gluten free,vegetarian keto breakfast dish.
To get started with this recipe, we must first prepare a few components. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower rice upma:
- Get 1 cauliflower
- Get 2 onions
- Prepare 1 tbsp ginger grated
- Prepare 3-4 Curry leaves (dried or fresh)
- Make ready 1 tbsp urud daal
- Get 1 tbsp chana daal
- Take 1/2 tsp whole mustard seed
- Take 1-2 green chillies deseeded
- Make ready 1 pinch asafoetida (optional)
- Get 1 tsp turmeric powder
- Prepare 2 tbsp oil (sunflower/veg/olive)
- Get 1/2 tsp cumin seed
- Get 1 lemon (optional)
- Make ready A few coriander leaves for garnishing (optional)
Rain or shine, we all know that sometimes nothing beats a piping hot bowl of creamy soup. This soup can be enjoyed by everyone. Cauliflower Rice Recipe-Gobi Rice-Cauliflower Pulao (Indian style). I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing.
Steps to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
It takes five minutes to make. It can replace couscous or rice in any dish — hot or cold, side dish or otherwise. Cauliflower rice is a fantastic low carb, healthy vegetable side that can be cooked in a variety of You can make several batches of cauliflower rice at once, and keep it in your fridge to cook up at any time. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly. It can be eaten as a side alone or as a base for dishes like.
So that’s going to wrap it up for this special food cauliflower rice upma recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
