Sweet 'n' Sour Cauliflower
Sweet 'n' Sour Cauliflower

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, sweet 'n' sour cauliflower. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sweet 'n' Sour Cauliflower is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Sweet 'n' Sour Cauliflower is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Sweet 'n' Sour Cauliflower:
  1. Make ready 350 g (1 head) fresh cauliflower florets, (not frozen),
  2. Prepare 1/2 red bell pepper, chopped into bite sized pieces,
  3. Take 1/2 an onion, chopped into bite sized pieces,
  4. Take 2 tbsp vegetable oil,
  5. Take 2 tbsp cornflour,
  6. Make ready 1 pinch garlic granules,
  7. Get 1 pinch salt,
  8. Make ready Coconut spray oil or alternative
  9. Make ready For the sauce:
  10. Take 2 tbsp ketchup,
  11. Take 2 tbsp white wine vinegar,
  12. Take 1 tbsp runny honey
  13. Get 1 tsp dark soft brown sugar,
  14. Make ready To garnish:
  15. Prepare 1 spring onion, chopped into fine rings
  16. Make ready Serving suggestions:
  17. Prepare White rice
Steps to make Sweet 'n' Sour Cauliflower:
  1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
  2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
  3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
  4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
  5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
  6. Serve up and garnish with the greens of the spring onion. Enjoy! :)

So that’s going to wrap this up with this special food sweet 'n' sour cauliflower recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!