Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, keto cauliflower poha. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Keto cauliflower poha is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Keto cauliflower poha is something that I’ve loved my entire life.
Keto Poha recipe is low carb Indian keto recipe. Poha is the very first thing that comes to our mind when we(Indians) think of breakfast. This video is about Cauliflower Poha.
To begin with this particular recipe, we have to prepare a few ingredients. You can have keto cauliflower poha using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto cauliflower poha:
- Get 300 gms Cauliflower rice- one medium head of cauliflower
- Take 3 tbsp Peanuts- skinless, around
- Take 1 tbsp Ghee-
- Make ready 1/2 tsp Mustard seeds-
- Get 1 Dried red chilli-
- Prepare 1 large sprig Curry leaves
- Prepare 1 Onion medium size, finely diced
- Take 1 tsp Ginger- (optional)
- Prepare 1 Green chilli- small
- Take 1/2 tsp Turmeric powder
- Take to taste Salt
This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Get this Keto cauliflower dip recipe here. Includes beautiful photos and printable step-by-step instructions. This loaded cauliflower recipe tastes like loaded potato skins without all the carbs!
Steps to make Keto cauliflower poha:
- Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
- Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
- Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
- Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.
This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low. True, cauliflowers pop up again and again in everything from mash to pizza base. In fact, I promise you that my Low Carb Keto cauliflower cheese will renew your fondness for this amazing vegetable. By The Good Housekeeping Test Kitchen. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend.
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